Wednesday at Fight Like A Girl we will be continuing Saturday’s lesson for the following technique.

• Let Me Go! – 1 – Single Hand Grab To The Arm Defense

Remember that Fight Like A Girl is an ongoing self defense for women class and going to one or two classes for any kind of self-defense really is more harm than good to  you.  It is important to learn the techniques and practice them on a continual basis in order to really get them down and get to a point where if needed, they will be effective.

See you in class!